Blue Aster Yoga
Welcome :D
Namaste! Welcome to my yoga website, a space dedicated to sharing the joy and journey of yoga. Here, you'll find a collection of class plans, crafted with care and designed to guide you through various styles and levels. I'll include class plans that I'm currently teaching my students in Dynamic Wheel Yoga @ Deep Yoga Nottingham.
This is also a personal yoga journal, a place where I record new experiences, insights, and discoveries from my own practice. Whether you're a seasoned yogi or just beginning to explore the path, I hope you find inspiration and support here to deepen your connection with your yoga practice.
I hold a 200-RYT in Ashtanga from Ashtanga Yoga Peru since 2015.
Dynamic Wheel Yoga @ Deep Yoga Nottingham
This class uses the Ashtanga Vinyasa Primary Series as its core inspiration. Through practice and repetition of these sequence of postures we uncover new layers of strength and surrender with each breath, but the journey doesn't stop there! This class will deepen and explore these and new complimentary asanas in fresh ways, the Yoga Wheel becomes a playful and powerful companion on the mat.
Expect classes that honor the traditional Vinyasa flow while weaving in creative and accessible ways to use the Wheel for deeper stretches, supported backbends, and a whole new perspective on familiar poses. Join me to tap into the focused energy of Ashtanga and discover the joyful possibilities the wheel can unlock in your practice.
Book here through:
Teacher Training and Travel: Soon to be more details in my blog.
Peru
Teacher Training, 6 weeks Intensive
Mysore, India
Saraswati 4 weeks
Bali
Yoga Barn, Ubud 6 weeks
Dynamic Yoga Wheel
Teaching Wheel Yoga
Location
Nottingham
United Kingdom